Named for the Greek god of sleep, Hypnos, hypnosis is not technically sleep, but shares many of the same characteristics. Hypnosis, though, unlike dream states, allows the conscious mind to remember our insights. Hypnosis is a gentle and natural brain state that transcends the conscious realm of ‘ego’, by bypassing the critical factor of the mind of conscious thought. This allows us to reach calm, homeostasis, or “a healing place.” Hypnosis allows open the natural window into oneʼs unconscious mind

Light to medium pressure is applied to the body using smooth, gliding strokes in order to promote relaxation and improve circulation.

Light to medium pressure is applied to the body using smooth, gliding strokes in order to promote relaxation and improve circulation.

Light to medium pressure is applied to the body using smooth, gliding strokes in order to promote relaxation and improve circulation.

Deep sustained pressure is applied to specific areas of the body to relieve chronic tension and restore muscular alignment.

Deep sustained pressure is applied to specific areas of the body to relieve chronic tension and restore muscular alignment.

Deep sustained pressure is applied to specific areas of the body to relieve chronic tension and restore muscular alignment.

This session is tailored to expectant mothers. We will perform the massage using bolsters and pillows to support your changing body through all trimesters. Light-medium pressure will be used and we will focus on relaxation and the areas of a growing mother’s body that hold the most tension.

This session consists of a foot salt soak infused with essential oils, a foot scrub, and a tailored reflexology session focusing on ailments associated with reflex points on the bottoms of the feet.

intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.

This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong.

intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.

This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong.

Upon arrival you will choose a crystal adorned, Reiki infused shower bar and matching crystal essential oil roller provided by Crystal Bath Company. While Certified SoundbathPractitioner and Reiki Master Steve Coleman plays the Crystal Bowls, Tibetan Bowls, Bells, Chimes and Ocean Drum; Reiki Master Jennifer Hawkins will apply gentle touch Reiki to your body. Reiki is an ancient holistic healing system that touches on all levels: emotional, mental, physical, and spiritual.

intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.

This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong.

Join us for an evening of chant and Kirtan! Enjoy the ecstasy of giving voice to ancient chants which honor the energies of Shiva, Ganesh, Lakshmi, Divine mother and more! Let the harmonies of unity envelop you and unveil your divine interconnected through these simple chants and call and response style songs. No singing experience is required or even desired - just an openness to expansion of consciousness and vibrational Oneness.

BUTI means "a secret remedy or cure". It combines deep core toning & energetic activation, jumping or polymetrics, & cardio dance into one dynamic, high-intensity, total body workout. Structured class progression meets the freedom of an organic practice combined with dynamic music. Transform your entire body from the inside out & tap into your endorphins in this fun Buti Bliss class!

The last quarter Moon occurs around one week after the full moon. Traditionally the last quarter moon is a period of activation and responsibility. Symbolically it is represented by the qualities of intuition, understanding, and letting go. Spiritually the last quarter moon represents transition, completion, and letting go. The sound healing workshop will help you to relax, at ease, and align.

Join us for an evening of chant and Kirtan! Enjoy the ecstasy of giving voice to ancient chants which honor the energies of Shiva, Ganesh, Lakshmi, Divine mother and more! Let the harmonies of unity envelop you and unveil your divine interconnected through these simple chants and call and response style songs. No singing experience is required or even desired - just an openness to expansion of consciousness and vibrational Oneness.

Upon arrival you will choose a crystal adorned, Reiki infused bath bomb and matching crystal essential oil roller provided by Crystal Bath Company. While Certified SoundbathPractitioner and Reiki Master Steve Coleman plays the Crystal Bowls, Tibetan Bowls, Bells, Chimes and Ocean Drum; Reiki Master Jennifer Hawkins will apply gentle touch Reiki to your body. Reiki is an ancient holistic healing system that touches on all levels: emotional, mental, physical, and spiritual.

Involves a guided meditation and energy movement that helps you connect to your Heart/Inner Wisdom to gain the clarity, guidance, and healing you are seeking. Ksandra holds sacred space to help you push through any blocks and clear your energetic space. Benefits: Deep connection and development of Self-empowerment and Self-love. Ability to release ongoing triggers and old stories/beliefs that prevent you from truly living authentically. Effectively heal from anxiety, fears, resentment, insomnia, etc.

Involves a guided meditation and energy movement that helps you connect to your Heart/Inner Wisdom to gain the clarity, guidance, and healing you are seeking. Ksandra holds sacred space to help you push through any blocks and clear your energetic space. Benefits: Deep connection and development of Self-empowerment and Self-love. Ability to release ongoing triggers and old stories/beliefs that prevent you from truly living authentically. Effectively heal from anxiety, fears, resentment, insomnia, etc.

Tantra means to unify. It’s the unification of our entire beingness. Our Shadow/Light, Masculine/Feminine, Divinity/Humanity. A Shamanic Tantric session provides a path for you to deepen your self-awareness and connect with the Life Force within you to live a life filled with vitality and authenticity. This session involves a guided meditation and energy movement using Shamanic and tantric tools and bodywork.

Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound. A gong bath, or gong meditation, is a form of sound healing designed to offer:
relaxation
emotional release
pain relief
Gongs are said to be the only instrument that produces a resonance that closely matches the vibration of our own cellular activity, which is why they help one’s energy come back into balance or homeostasis.

• cleansing tea mindfulness practice & meditation
• reflection on relationship with ourselves
• simple self-care practices for Spring
• mini gentle yoga practice (all levels & optional)

Get friendly with how to create herbal remedies, while using methodology your ancestors knew well. Bringing sovereignty and wellness into your own household. Led by Carly of Pine x Prairie Folk Medicines.

Come learn the art of reading Tarot in preparation to read for yourself and others! In each class we will cover a different aspect of how to read your deck and we will end with reading for one another. Learn what the different symbols mean and a variety of spreads to read from. Please bring your own deck, and something to take notes on. Must be able to attend both dates.

Saturday, April 1st 10am-2pm
Saturday, April 8th 10am-2pm

This two-part workshop is a $160 investment.

Whether you are brand new to meditation or have had your own personal practice for years this class is for everyone. Many people do not meditate because it is hard to empty their minds and sit still and stay focused. Meditation boards help to make meditation fun and easy. Sitting with a board, helps you sit still. Tracing the labyrinth helps the mind stay focused. For those who have meditated for years, this brings a new level of experience to your seasoned practice.

"Healing Frequency Singing and Movement for Renewal"
Steph Plant, Micah Jerrell, and Jules Fair facilitating
Gather with us on Easter Eve to sing together as Steph Plant leads us in singing songs of spiritual resurrection. Micah will be emanating strong healing frequencies with a full set of 432hz quartz crystal singing bowls. Jules will anchor us into moving our bodies to integrate all the sweetness that we can offer ourselves. Come make a hopeful noise with us to herald a kind of healing we al

“Femme fatale seductive flow” will focus on dropping ourselves and embracing our essential Goddess feminine power. We will slow down our walk, practicing cat walk and swaying our hips in the most intentional and sensual way. We will empower our voice and confidence by using amazing mantras to release negative connotation or limiting beliefs around our image. Relearn to focus on our bodies, our sensations and the pleasure that this brings with each breath, each movement and each touch.

Why would it be beneficial for a child to learn to meditate with a meditation board?
A board makes establishing a practice for a child fun and easy. Meditation is one way in which we can reduce the everyday stresses of life, it is also one way to reduce anxiety in children. Boards facilitate sitting still and developing the ability to focus as they learn to trace the pattern on the board. Any child 6-12 years of age with one parent. Each child will go home with a small meditation board of their choosing.

Gentle breathwork practice to down regulate your nervous system and find the wisdom of bliss within. Journey together to find the connection between your pleasure chakras and the heart. In a world that tells us we are unloveable, self love is a radical act. When living with wide open hearts means feeling it all, pleasure is a radical act. In a world where fear can keep us small, bliss is a radical act. All bodies and abilities welcome.

A guided ecstatic movin practice where we flow through a playlist of different songs to find your true expression, emotional release, play, connection and expansion to hold the art that is all of you. Drop out of your head, leave behind any story of perfection or getting it right and find the wisdom of your own body. This is a beautiful practice of feeling deeply and briefly all the things your body wants to move freely through in a loving dance container. Light breathwork warm up and lots of encouragement!

Together we will tune into our bodies seeking balance through our breath, meditation, mindful movement, and fun inspirations along the way! Each class is intuitively led and gently guided, encouraging everyone to make their practice their own! Curiously exploring and feeling into ourselves while focusing on self-awareness and self-compassion. Meeting ourselves right where we are each morning, remember “I am more than enough!”.

Learn the foundations of each yoga pose & how to adapt it to fit your body & what feels right for you. You will learn where to place your feet & why, where a movement should originate from, how your body moves, and how movements feel for you. Feel more confident in your yoga practice & in your body. Questions during class are strongly encouraged!

Express lunch stretch, destress, and reset. Join us for a mid week opportunity to shift your mindset and stretch your body. Think of this 30 minute offering as an express basics class, always inclusive and always beginner friendly. Bonus- this class is only $8!

Bring your mat, your journal and favorite pen (you know you have one), and get ready to stretch, unwind, and find your inner peace.
Yin works on the deep connective tissues, facia, muscles, and joints by compressing and stretching them. Journaling helps us to discover and dig deeper into what we are discovering about our bodies and ourselves on our mats. Meditation works on the emotional and spiritual body and mind.
This class is a perfect way to unwind and reconnect with yourself after a long day at work

Together we will tune into our bodies seeking balance through our breath, meditation, mindful movement, and fun inspirations along the way! Each class is intuitively led and gently guided, encouraging everyone to make their practice their own! Curiously exploring and feeling into ourselves while focusing on self-awareness and self-compassion. Meeting ourselves right where we are each morning, remember “I am more than enough!”.

Qigong, pronounced “chee gong", was developed in China thousands of years ago as part of Traditional Chinese Medicine. It involves using exercises to optimize energy flow within the body, mind and spirit, with the goal of improving and maintaining health and well-being and increse energy. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture to create a harmony within the body system.